Joint Pains
Tired of joint pain? Whether it’s your knees, hips, or back, Rehman Healthcare offers comprehensive pain management. We combine modern diagnostics with natural and advanced therapies to target the root cause. Start your journey to pain-free living with our expert team today.
What is Joint pain
Joint pain is discomfort in areas where bones meet. It can stem from inflammation (arthritis), injuries, infections, or overuse, causing symptoms like aching, stiffness, swelling, and reduced movement. Common causes include osteoarthritis, rheumatoid arthritis, gout, sprains, and tendonitis. Treatment varies by cause, often involving medication, physical therapy, and lifestyle changes.
Are joint pain a sign of menopause
Joint pain is a common sign of menopause. The decline in estrogen during this transition can lead to increased inflammation and affect joint tissues, causing aches, stiffness, and sometimes swelling. It’s a prevalent complaint, often impacting joints like the neck, shoulders, and knees.
Why Joint pains will come
Joint pain stems from various issues affecting the complex structures where bones meet. The most common culprit is arthritis, particularly osteoarthritis, where cartilage wears down with age or overuse, causing bone-on-bone friction. Rheumatoid arthritis is an autoimmune disease where the body attacks joint linings, leading to inflammation and damage. Other arthritis forms include gout (uric acid crystals) and psoriatic arthritis.
Injuries are another major cause: sprains, strains, fractures, dislocations, or tears to ligaments and tendons. Overuse can lead to tendinitis or bursitis (inflammation of tendons or fluid sacs). Infections (e.g., septic arthritis) can also cause rapid, severe joint pain.
Less common causes include other systemic conditions like lupus or fibromyalgia. Risk factors aggravating joint pain include age, obesity (stress on weight-bearing joints), previous injuries, genetics, and repetitive stress from certain occupations. Consulting a doctor is crucial for persistent or severe joint pain to get an accurate diagnosis and treatment plan.
Yogi Wajahat, a renowned figure in Pakistan, primarily advocates for yoga and holistic practices as a solution for joint pain and overall well-being. His approach emphasizes that gentle, controlled movements can significantly improve joint flexibility, strengthen surrounding muscles, and reduce stiffness.
He highlights the importance of specific yoga asanas (postures) that gently stretch and mobilize joints, promoting increased circulation and reduced inflammation. Beyond physical postures, Yogi Wajahat also stresses pranayama (breath control) to calm the mind and enhance oxygen flow, aiding in pain management. Meditation is another key component, fostering a mind-body connection to alleviate stress, which often exacerbates chronic pain.
While not a substitute for medical advice, his philosophy often integrates traditional wisdom, suggesting that a holistic lifestyle—including positive thinking and mindful living—is crucial for long-term relief from joint discomfort.